St. Louis, MO · Sessions via Zoom or in‑person
Skip to content St. Louis, MO · Sessions via Zoom or in‑person
I can’t take you farther than I’ve gone myself. I hold a master’s degree in mental health counseling, and I bring that foundation into every session — the ability to sit with what’s hard instead of rushing past it, and to recognize what’s really driving a pattern, not just its surface. But just as much, I bring my own experience of grief, loss, and rebuilding. This isn’t theory to me.
ICF-Certified Coach
Mental Health Counseling
People come to coaching stuck, tired, burnt out — carrying grief and loss, or something they can’t quite name. Something just feels off. This isn’t goal-setting alone. I was trained to work with what’s underneath the resistance, the avoidance, the being stuck — to recognize the patterns quietly running the show, and to know the difference between what’s coachable and what needs something deeper. I’m as comfortable sitting with grief and hard seasons as I am with ambition and growth, because I’ve done both myself.
Held to the International Coaching Federation's standard of practice and ethics
Formal training in human behavior and change — not a coaching-only credential
Across 25+ years, with leaders from Apple, Google, Salesforce, and more
A track record across career change, leadership, grief, and personal growth
“She brings a steady, grounded presence to moments of uncertainty. Clients often describe her as calm, perceptive, and deeply attuned — someone who invites honest reflection while helping them build inner stability for meaningful growth.”
— Cate Groswird, Sr. Executive Assistant, Salesforce
A simple daily practice built on four anchors, designed to help you root yourself in what’s already good, release what you were never meant to carry, and show up as your best self — on purpose. Just a few minutes each morning.
Root yourself in what's already good before the day pulls your attention elsewhere.
Let go of what you were never meant to carry, so you start the day lighter.
Decide, on purpose, how you want to show up before the day decides for you.
Carry that clarity forward, so your choices reflect what actually matters.
We meet by Zoom, wherever you are — or in person if you're local to the St. Louis, MO area. Same depth of work, either way.
What you bring to a session stays between us. You can speak freely, without rehearsing it first.
I'll ask the question you're avoiding. Growth rarely comes from staying comfortable, and I won't let you settle for easy answers.
Every session moves toward something concrete — a decision, a next step, a shift you can actually act on this week.
Our time is yours. No distractions, no clock-watching — just focused attention on what you came to work through.
I'll check in on what you said mattered to you, and help you follow through even when motivation dips.
No — and that distinction matters. Therapy tends to look backward, working to understand and heal what happened. Coaching looks forward: we start from where you are right now and build toward where you want to be. That said, my counseling training means I understand the “why” behind stuck patterns more deeply than most coaches, so our forward-looking work is grounded in real insight, not guesswork.
I ask the questions you haven’t asked yourself, and I notice the patterns you can’t see from inside them. Some sessions we’re mapping a decision or a career move. Others we’re working through what’s really driving a fear, a habit, or a relationship that keeps repeating itself.
I also hold you to what you say you want. It’s easy to talk yourself out of change alone; it’s much harder to do that with someone in your corner who remembers what you told them mattered, and who won’t let you quietly abandon it.
It depends on what you’re working through. Some clients come with a specific decision to make and feel resolved in a handful of sessions. Others are working through a bigger transition — a career change, a season of grief, rebuilding after burnout — and stay with ongoing coaching for several months. We’ll talk honestly about what your goal actually calls for, and revisit it as we go.
Most clients start weekly or every other week, which keeps momentum without overwhelming your schedule. As you gain footing, we often space sessions further apart. There’s no fixed formula — we’ll find the rhythm that keeps you moving forward.
Send me an email and tell me a bit about what’s going on — I’ll respond and we’ll figure out the right next step together.
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